Lets compare vitamin content per 14 ounces of Rolls, dinner, rye vs Broccoli:
Rolls, dinner, rye have 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 32.8 times more Vitamin K than Rolls, dinner, rye.
Both Rolls, dinner, rye as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, rye vs Broccoli:
Rolls, dinner, rye have 4.1 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 11.1 times more Selenium, 19.7 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 1.8 times more Potassium and 3 times more Water than Rolls, dinner, rye.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, rye have 8.4 times more Energy, 9.2 times more Fat, 5.3 times more Saturated Fat, 13.4 times more Omega 6, 8 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Sugars than Rolls, dinner, rye.
Both Rolls, dinner, rye and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Rolls, dinner, rye as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.