Lets compare vitamin content per 14 ounces of Rolls, dinner, rye vs Canned Kidney Beans:
Rolls, dinner, rye have 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 9.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 17 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 1.3 times more Vitamin K than Rolls, dinner, rye.
Both Rolls, dinner, rye and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Rolls, dinner, rye as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, rye vs Canned Kidney Beans:
Rolls, dinner, rye have 1.5 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 30.9 times more Selenium, 2.2 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Potassium and 2.6 times more Water than Rolls, dinner, rye.
Both Rolls, dinner, rye and Canned All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, rye have 3.4 times more Energy, 5.7 times more Fat, 4.3 times more Saturated Fat, 6.2 times more Omega 6, 3.7 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Omega 3 and 1.6 times more Sugars than Rolls, dinner, rye.
Both Rolls, dinner, rye and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Rolls, dinner, rye as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.