Lets compare vitamin content per 14 ounces of Rolls, dinner, oat bran vs Almonds:
Rolls, dinner, oat bran have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.9 times more Vitamin B2, 3 times more Vitamin B6 and 53.4 times more Vitamin E than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Rolls, dinner, oat bran as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, oat bran vs Almonds:
Rolls, dinner, oat bran have 7.1 times more Selenium, 413 times more Sodium and 10 times more Water than Almonds.
While Almonds contain 3.2 times more Calcium, 7.6 times more Copper, 8.2 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 6.1 times more Potassium and 3.1 times more Zinc than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, oat bran have 32.3 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Sugars than Almonds.
While Almonds contain 2.5 times more Energy, 10.9 times more Fat, 6.1 times more Saturated Fat, 8.4 times more Omega 6, 3 times more Fiber and 2.2 times more Protein than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.