Lets compare vitamin content per 14 ounces of Rolls, dinner, oat bran vs Boiled Carrots:
Rolls, dinner, oat bran have 6.8 times more Vitamin B1, 6.6 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 11.4 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, oat bran vs Boiled Carrots:
Rolls, dinner, oat bran have 2.8 times more Calcium, 8 times more Copper, 12.2 times more Iron, 3.3 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus, 41.9 times more Selenium, 7.1 times more Sodium and 5.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium and 2 times more Water than Rolls, dinner, oat bran.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, oat bran have 6.7 times more Energy, 25.6 times more Fat, 20.6 times more Saturated Fat, 97 times more Omega 3, 16.9 times more Omega 6, 4.9 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 12.5 times more Protein than Boiled and Drained Carrots.
Both Rolls, dinner, oat bran as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.