Lets compare vitamin content per 14 ounces of RALSTON Wheat Bran flakes vs Baked White Potatoes:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 531 times more Vitamin A, 98.2 times more Vitamin B1, 169.5 times more Vitamin B2, 59.3 times more Vitamin B3, 77.8 times more Vitamin B5, 32.2 times more Vitamin B6, 36.3 times more Vitamin B9, more Vitamin B12, 19 times more Vitamin C, more Vitamin D and 2011.5 times more Vitamin E than Baked Whole White Potatoes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Baked Whole White Potatoes have similar amounts of Vitamin K per 14 oz.
Comparing minerals per 14 ounces for RALSTON Wheat Bran flakes vs Baked White Potatoes:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.5 times more Calcium, 2.7 times more Copper, 105.7 times more Iron, 7 times more Magnesium, 18.3 times more Manganese, 7.1 times more Phosphorus, 18.4 times more Selenium, 83.7 times more Sodium and 183.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 29.8 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.2 times more Energy, 22.4 times more Fat, 10.8 times more Saturated Fat, 5.8 times more Omega 3, 26.5 times more Omega 6, 3.8 times more Carbohydrate, 11.2 times more Sugars, 6.3 times more Fructose, 8 times more Fiber and 4.9 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.