Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat, fat free vs Oil Roasted Sunflower Seeds:
Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Vitamin B1, 3.2 times more Vitamin B2, 79.4 times more Vitamin B3, 35.4 times more Vitamin B5, 41.7 times more Vitamin B6, 78 times more Vitamin B9, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 14 oz.
Both Puddings, vanilla, ready-to-eat, fat free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat, fat free vs Oil Roasted Sunflower Seeds:
Puddings, vanilla, ready-to-eat, fat free have 63.7 times more Sodium and 50 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 138.8 times more Copper, 11.9 times more Iron, 18.1 times more Magnesium, 520 times more Manganese, 21.1 times more Phosphorus, 4.5 times more Potassium, 46 times more Selenium and 22.7 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Comparison of macro-nutrients per 14 ounces:
Puddings, vanilla, ready-to-eat, fat free have 4.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 9.9 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Puddings, vanilla, ready-to-eat, fat free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.