Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat vs Frozen Chopped Broccoli:
Puddings, vanilla, ready-to-eat have more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6, 33.5 times more Vitamin B9, 282 times more Vitamin C, 4.1 times more Vitamin E and 135.2 times more Vitamin K than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat vs Frozen Chopped Broccoli:
Puddings, vanilla, ready-to-eat have 7.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 26.7 times more Manganese, 3.3 times more Potassium, more Selenium, 3 times more Zinc and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, vanilla, ready-to-eat have 5 times more Energy, 13 times more Fat, 23.1 times more Saturated Fat, 4.7 times more Carbohydrate and 12.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fructose, more Fiber and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.