Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, 425 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular vs Navel Oranges:
Puddings, vanilla, dry mix, regular have more Selenium and 613 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, more Magnesium, 3.6 times more Manganese, 11.5 times more Phosphorus, 8.3 times more Potassium and 22 times more Water than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Raw Navel Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, vanilla, dry mix, regular have 7.7 times more Energy, 7.5 times more Carbohydrate and 9.3 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 3.7 times more Fiber and 3 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.