Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, 3.9 times more Vitamin B2, 411 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular vs Canned Kidney Beans:
Puddings, vanilla, dry mix, regular have 2.1 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Calcium, 6.4 times more Copper, 14.6 times more Iron, more Magnesium, 21 times more Manganese, 45 times more Phosphorus, 11.9 times more Potassium, 23 times more Zinc and 20 times more Water than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Canned All Types Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, vanilla, dry mix, regular have 4.5 times more Energy, 6.4 times more Carbohydrate and 42.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3, 7.2 times more Fiber and 17.4 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.