Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat, fat free vs Tomatoes:
Puddings, tapioca, ready-to-eat, fat free have 3.9 times more Vitamin B2 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B1, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 7.5 times more Vitamin B9, 45.7 times more Vitamin C, 54 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat, fat free vs Tomatoes:
Puddings, tapioca, ready-to-eat, fat free have 5.2 times more Calcium, 2.8 times more Phosphorus and 37.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 10.4 times more Manganese and 3.4 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 14 oz.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, tapioca, ready-to-eat, fat free have 5.2 times more Energy, 5.5 times more Carbohydrate, 5.4 times more Sugars and 1.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.