Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix, with no added salt vs Jams and preserves, apricot:
Puddings, tapioca, dry mix, with no added salt have 1.6 times more Vitamin B6 than Jams and preserves, apricot.
While Jams and preserves, apricot contain more Vitamin A, 3.7 times more Vitamin B2 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix, with no added salt vs Jams and preserves, apricot:
Jams and preserves, apricot contain 5 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 15.4 times more Potassium, 20 times more Selenium and 5 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Jams and preserves, apricot have similar amounts of Manganese per 14 oz.
Both Puddings, tapioca, dry mix, with no added salt as well as Jams and preserves, apricot have insufficient amounts of Magnesium, Phosphorus and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, tapioca, dry mix, with no added salt have 1.5 times more Energy and 1.5 times more Carbohydrate than Jams and preserves, apricot.
While Jams and preserves, apricot contain 7 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Jams and preserves, apricot have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 14 oz.