Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 23.3 times more Vitamin B2, 2.1 times more Vitamin B3, 64.3 times more Vitamin B5, 60.9 times more Vitamin B6, 234 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Oil Roasted Sunflower Seeds:
Puddings, rice, dry mix have 122 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 29.1 times more Copper, 2.4 times more Iron, 15.9 times more Magnesium, 6.9 times more Manganese, 29.2 times more Phosphorus, 96.6 times more Potassium, 156.4 times more Selenium and 16.8 times more Zinc than Puddings, rice, dry mix.
Comparison of macro-nutrients per 14 ounces:
Puddings, rice, dry mix have 4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 513 times more Fat, 15.1 times more Fiber and 7.4 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.