Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Canned Carrots with Liquids and Salt:
Puddings, rice, dry mix have 13.1 times more Vitamin B1 and 4.8 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 8.6 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Canned Carrots with Liquids and Salt:
Puddings, rice, dry mix have 3.4 times more Iron, 2 times more Phosphorus and 1.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.7 times more Copper, 1.5 times more Manganese, 34.6 times more Potassium and 19.4 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Zinc per 14 oz.
Both Puddings, rice, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, rice, dry mix have 16.3 times more Energy, 17 times more Carbohydrate and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.