Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Cooked Chopped Frozen Broccoli:
Puddings, rice, dry mix have 4.5 times more Vitamin B1 and 4.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 6.8 times more Vitamin B2, 2.5 times more Vitamin B5, 10 times more Vitamin B6, 56 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Cooked Chopped Frozen Broccoli:
Puddings, rice, dry mix have 1.8 times more Copper, 2.9 times more Iron, 1.3 times more Manganese and 33.3 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 28.4 times more Potassium, 1.4 times more Selenium and 18.9 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Boiled Chopped Frozen Broccoli have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, rice, dry mix have 13.4 times more Energy and 17 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.3 times more Fiber than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 14 oz.
Both Puddings, rice, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.