Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Boiled Broccoli:
Puddings, rice, dry mix have 3.9 times more Vitamin B1 and 3.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 10.3 times more Vitamin B2, 5.7 times more Vitamin B5, 15.4 times more Vitamin B6, 108 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Boiled Broccoli:
Puddings, rice, dry mix have 2.7 times more Iron, 1.5 times more Manganese and 8.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 2.6 times more Magnesium, 1.7 times more Phosphorus, 58.6 times more Potassium, 3.2 times more Selenium, 1.5 times more Zinc and 18.6 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Boiled and Drained Broccoli have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, rice, dry mix have 10.7 times more Energy and 12.7 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.7 times more Fiber than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Puddings, rice, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.