Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, instant vs Almonds:
Almonds contain 15.8 times more Vitamin B1, 21.5 times more Vitamin B2, 16.5 times more Vitamin B3, 4.1 times more Vitamin B5, 3.3 times more Vitamin B6, 22 times more Vitamin B9 and 320.4 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, instant vs Almonds:
Puddings, coconut cream, dry mix, instant have 1.5 times more Phosphorus and 1040 times more Sodium than Almonds.
While Almonds contain 33.6 times more Calcium, 6.8 times more Copper, 5.2 times more Iron, 15.9 times more Magnesium, 4.5 times more Manganese, 7.6 times more Potassium and 10.4 times more Zinc than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, coconut cream, dry mix, instant have 2.6 times more Saturated Fat, 3.9 times more Carbohydrate and 14.7 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 5 times more Fat, more Omega 6, 3.1 times more Fiber and 23.5 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.