Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat, fat free vs Canned Carrots with Liquids and Salt:
Puddings, chocolate, ready-to-eat, fat free have 2.7 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.8 times more Vitamin B3, 7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 98 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Puddings, chocolate, ready-to-eat, fat free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat, fat free vs Canned Carrots with Liquids and Salt:
Puddings, chocolate, ready-to-eat, fat free have 1.3 times more Calcium, 3.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.2 times more Potassium and 4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.8 times more Manganese and 1.6 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, ready-to-eat, fat free have 4 times more Energy, 3.9 times more Carbohydrate, 6.4 times more Sugars and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.