Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 2.5 times more Vitamin B1, 10.6 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 282.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Boiled Broccoli:
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 times more Calcium, 14 times more Copper, 5.8 times more Iron, 5.2 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium, 81.1 times more Sodium and 3.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.1 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate flavor, low calorie, regular, dry mix have 10.4 times more Energy, 7.3 times more Fat, 20 times more Saturated Fat, 10.4 times more Carbohydrate, 3.1 times more Fiber and 4.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 2 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.