Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Baked White Potatoes:
Puddings, chocolate flavor, low calorie, instant, dry mix have 2.1 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 7 times more Vitamin B5, 5.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Baked White Potatoes:
Puddings, chocolate flavor, low calorie, instant, dry mix have 12.6 times more Calcium, 6.6 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 22.1 times more Phosphorus, 2.4 times more Potassium, 7.8 times more Selenium and 405.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Baked Whole White Potatoes have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate flavor, low calorie, instant, dry mix have 3.9 times more Energy, 16 times more Fat, 24.6 times more Saturated Fat, 3.7 times more Carbohydrate, 2.9 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.