Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Boiled Kidney Beans:
Puddings, chocolate flavor, low calorie, instant, dry mix have 1.6 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Boiled Kidney Beans:
Puddings, chocolate flavor, low calorie, instant, dry mix have 3.6 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 12 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium and 2838 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Zinc and 15.9 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate flavor, low calorie, instant, dry mix have 2.8 times more Energy, 4.8 times more Fat, 13.5 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 1.6 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.