Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, regular vs Broccoli:
Raw Broccoli contains more Vitamin A, 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 16.4 times more Vitamin B5, 10.9 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and 338.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, regular vs Broccoli:
Puddings, chocolate, dry mix, regular have 10.6 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium, 14.5 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Potassium and 22.3 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Raw Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, dry mix, regular have 10.6 times more Energy, 5.7 times more Fat, 10.8 times more Saturated Fat, 13.4 times more Carbohydrate, 25.2 times more Sugars and 1.7 times more Fiber than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Puddings, chocolate, dry mix, regular as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.