Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, regular vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, regular vs Tomatoes in Juice with Salt:
Puddings, banana, dry mix, regular have 1.3 times more Selenium and 6.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 2.6 times more Copper, 11.4 times more Iron, 5.2 times more Manganese, 3.4 times more Phosphorus, 11.2 times more Potassium, 1.3 times more Zinc and 23.1 times more Water than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, banana, dry mix, regular have 22.9 times more Energy, 26.8 times more Carbohydrate and 29.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.