Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, regular vs Puddings, lemon, dry mix, regular:
Puddings, lemon, dry mix, regular contain more Vitamin B2 than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, regular vs Puddings, lemon, dry mix, regular:
Puddings, banana, dry mix, regular have 4 times more Calcium, 2 times more Magnesium and 1.6 times more Sodium than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 3.4 times more Iron and 1.9 times more Manganese than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Puddings, lemon, dry mix, regular have similar amounts of Copper and Selenium per 14 oz.
Both Puddings, banana, dry mix, regular as well as Puddings, lemon, dry mix, regular have insufficient amounts of Phosphorus, Potassium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Puddings, banana, dry mix, regular and Puddings, lemon, dry mix, regular have similar amounts of macro-nutrients per 14 oz
Both Puddings, banana, dry mix, regular and Puddings, lemon, dry mix, regular have similar amounts of Energy and Carbohydrate per 14 oz.
Both Puddings, banana, dry mix, regular as well as Puddings, lemon, dry mix, regular have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.