Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, regular vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, regular vs Oranges:
Puddings, banana, dry mix, regular have 1.8 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 2 times more Calcium, 2.3 times more Copper, 2 times more Iron, 1.9 times more Manganese, 2.8 times more Phosphorus, 10.6 times more Potassium and 21.2 times more Water than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Raw Oranges have similar amounts of Magnesium per 14 oz.
Both Puddings, banana, dry mix, regular as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, banana, dry mix, regular have 7.8 times more Energy, 7.9 times more Carbohydrate and 7.9 times more Sugars than Raw Oranges.
While Raw Oranges contain 8 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.