Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, instant, with added oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 529 times more Vitamin B1, 73 times more Vitamin B2, 1030 times more Vitamin B3, 130 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, instant, with added oil vs California Red Kidney Beans:
Puddings, banana, dry mix, instant, with added oil have 2 times more Phosphorus and 136.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 52.4 times more Copper, 77.9 times more Iron, 80 times more Magnesium, 100 times more Manganese, 99.3 times more Potassium, 4 times more Selenium and 63.8 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
Comparison of macro-nutrients per 14 ounces:
Puddings, banana, dry mix, instant, with added oil have 17.6 times more Fat, 21.9 times more Saturated Fat, 1.4 times more Omega 3, 36.9 times more Omega 6 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Puddings, banana, dry mix, instant, with added oil as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.