Lets compare vitamin content per 14 ounces of Pretzels, soft, unsalted vs Boiled Carrots:
Pretzels, soft, unsalted have 6.2 times more Vitamin B1, 6.6 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 7.7 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 5.1 times more Vitamin K than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pretzels, soft, unsalted vs Boiled Carrots:
Pretzels, soft, unsalted have 7.4 times more Copper, 11.5 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 24.6 times more Selenium, 4.3 times more Sodium and 4.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium, 2.7 times more Potassium and 6 times more Water than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 14 ounces:
Pretzels, soft, unsalted have 9.9 times more Energy, 17.2 times more Fat, 23.2 times more Saturated Fat, 55 times more Omega 3, 10.3 times more Omega 6, 8.6 times more Carbohydrate and 10.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.8 times more Sugars and 1.8 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.