Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Tomatoes:
Popovers, dry mix, enriched have 11.6 times more Vitamin B1, 7.7 times more Vitamin B2, 5.7 times more Vitamin B3, 5.4 times more Vitamin B5, 9.7 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B6 and 137 times more Vitamin C than Popovers, dry mix, enriched.
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Tomatoes:
Popovers, dry mix, enriched have 3.2 times more Calcium, 2.9 times more Copper, 11 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 4.2 times more Phosphorus, more Selenium, 181.2 times more Sodium and 5.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Potassium and 8.1 times more Water than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 14 ounces:
Popovers, dry mix, enriched have 20.6 times more Energy, 21.5 times more Fat, 35.1 times more Saturated Fat, 13 times more Omega 3, 9.8 times more Omega 6, 18.3 times more Carbohydrate and 11.8 times more Protein than Raw Ripe Red Tomatoes.
Both Popovers, dry mix, enriched as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.