Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Baked White Potatoes:
Popovers, dry mix, enriched have 9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Vitamin B6 and 126 times more Vitamin C than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Baked White Potatoes:
Popovers, dry mix, enriched have 3.2 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 3.9 times more Manganese, 1.3 times more Phosphorus, 75.2 times more Selenium, 129.4 times more Sodium and 2.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Potassium and 6.4 times more Water than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Baked Whole White Potatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Popovers, dry mix, enriched have 4 times more Energy, 28.7 times more Fat, 24.6 times more Saturated Fat, 2.6 times more Omega 3, 16 times more Omega 6, 3.4 times more Carbohydrate and 5 times more Protein than Baked Whole White Potatoes.
Both Popovers, dry mix, enriched as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.