Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Almonds:
Popovers, dry mix, enriched have 2.1 times more Vitamin B1, 3.3 times more Vitamin B9 and more Vitamin B12 than Almonds.
While Almonds contain 7.7 times more Vitamin B2 and 3.3 times more Vitamin B6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Popovers, dry mix, enriched as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Almonds:
Popovers, dry mix, enriched have 9.2 times more Selenium and 906 times more Sodium than Almonds.
While Almonds contain 8.4 times more Calcium, 6 times more Copper, 10.8 times more Magnesium, 2.9 times more Manganese, 4.8 times more Phosphorus, 7.3 times more Potassium and 3.5 times more Zinc than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Popovers, dry mix, enriched have 13 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 11.6 times more Fat, 3.9 times more Saturated Fat, 15.7 times more Omega 6 and 2 times more Protein than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.