Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs California Red Kidney Beans:
Popovers, dry mix, enriched have 1.6 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 45 times more Vitamin C than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Popovers, dry mix, enriched as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs California Red Kidney Beans:
Popovers, dry mix, enriched have 11.8 times more Selenium and 82.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Calcium, 6.4 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 14.9 times more Potassium and 2.9 times more Zinc than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 14 ounces:
Popovers, dry mix, enriched have 17.2 times more Fat, 27.3 times more Saturated Fat and 14.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Omega 3 and 2.3 times more Protein than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Popovers, dry mix, enriched as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.