Lets compare vitamin content per 14 ounces of Pie, mince, prepared from recipe vs Broccoli:
Pie, mince, prepared from recipe has 2.1 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 5.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 15.1 times more Vitamin C, 5.2 times more Vitamin E and 18.8 times more Vitamin K than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Raw Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Pie, mince, prepared from recipe as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie, mince, prepared from recipe vs Broccoli:
Pie, mince, prepared from recipe has 2.3 times more Copper, 2 times more Iron, 1.3 times more Manganese, 2.6 times more Selenium and 7.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Zinc and 2.4 times more Water than Pie, mince, prepared from recipe.
Comparison of macro-nutrients per 14 ounces:
Pie, mince, prepared from recipe has 8.5 times more Energy, 29.2 times more Fat, 23.5 times more Saturated Fat, 2.9 times more Omega 3, 54.3 times more Omega 6, 7.2 times more Carbohydrate and 16.7 times more Sugars than Raw Broccoli.
Both Pie, mince, prepared from recipe and Raw Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Pie, mince, prepared from recipe as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.