Lets compare vitamin content per 14 ounces of Pie, fried pies, lemon vs Tomatoes in Juice with Salt:
Pie, fried pies, lemon have 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 4.1 times more Vitamin B1, 3.7 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Pie, fried pies, lemon vs Tomatoes in Juice with Salt:
Pie, fried pies, lemon have 2.1 times more Iron, 3.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Selenium, 3.3 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 2.9 times more Potassium and 2.5 times more Water than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, fried pies, lemon have 19.8 times more Energy, 64.4 times more Fat, 72.3 times more Saturated Fat, 142 times more Omega 3, 49.6 times more Omega 6, 12.3 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Pie, fried pies, lemon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.