Lets compare vitamin content per 14 ounces of Pie, fried pies, lemon vs Navel Oranges:
Pie, fried pies, lemon have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
Comparing minerals per 14 ounces for Pie, fried pies, lemon vs Navel Oranges:
Pie, fried pies, lemon have 1.2 times more Copper, 9.4 times more Iron, 7.7 times more Manganese, 1.9 times more Phosphorus, more Selenium, 374 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium, 2.6 times more Potassium and 2.3 times more Water than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Raw Navel Oranges have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, fried pies, lemon have 6.4 times more Energy, 107.3 times more Fat, 144.5 times more Saturated Fat, 63.1 times more Omega 3, 209 times more Omega 6, 3.4 times more Carbohydrate and 3.3 times more Protein than Raw Navel Oranges.
Both Pie, fried pies, lemon and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Pie, fried pies, lemon as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.