Lets compare vitamin content per 14 ounces of Pie, fried pies, lemon vs Frozen Chopped Broccoli:
Pie, fried pies, lemon have 2.7 times more Vitamin B1, 3 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Pie, fried pies, lemon vs Frozen Chopped Broccoli:
Pie, fried pies, lemon have 1.2 times more Copper, 1.5 times more Iron and 15.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 3.3 times more Potassium, 2.1 times more Zinc and 2.4 times more Water than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, fried pies, lemon have 12.2 times more Energy, 55.5 times more Fat, 55.8 times more Saturated Fat, 5.4 times more Omega 3, 155.1 times more Omega 6 and 8.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Pie, fried pies, lemon and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 14 oz.
Both Pie, fried pies, lemon as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.