Comparing Nutrients in 14 ounces Pie, fried pies, cherryVS Popovers, dry mix, unenriched

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry

44%

52%

Popovers, dry mix, unenriched

11%

78%

14 oz ▼

Macro Nutrients

Pie, fried pies, cherryvs Popovers, dry mix, unenriched

43.2%1254kcal

Energy

50.8%1472kcal

1254 kcalvs1472 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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66%64g

Fat

17.6%17g

64 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.5%9.75g

Saturated Fat

12%3.9g

9.75 gvs3.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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141%2.25g

Omega 3

9.67%0.15g

2.25 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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112%19g

Omega 6

18.3%3.1g

19 gvs3.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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130%169g

Carbohydrate

217%282g

169 gvs282 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

10.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.3%12g

Protein

73.7%41.3g

12 gvs41.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, fried pies, cherryvs Popovers, dry mix, unenriched

3.97%35.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

35.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.6%0.56mg

Vitamin B1

33.4%0.4mg

Thiamine

0.56 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B2

7.94%0.1mg

Riboflavin

0.42 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.3%5.66mg

Vitamin B3

26%4.13mg

Niacin, nicotinic acid, niacinamide

5.66 mgvs4.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.73%0.44mg

Vitamin B5

38%1.9mg

Pantothenic acid

0.44 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

13%0.17mg

Pyridoxine

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

25%99μg

Folates and Folic Acid

71.4 μgvs99 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.2%0.32μg

Vitamin B12

13.2%0.32μg

Cobalamin

0.32 μgvs0.32 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.73%5.16mg

Vitamin C

0.44%0.4mg

Ascorbic acid

5.16 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, fried pies, cherryvs Popovers, dry mix, unenriched

8.73%87.3mg

Calcium

12.7%127mg

87.3 mgvs127 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.7%0.19mg

Copper

76.7%0.69mg

0.19 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.5%4.84mg

Iron

40.7%3.25mg

4.84 mgvs3.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

23.6%99mg

39.7 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.7%0.89mg

Manganese

128%2.94mg

0.89 mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.4%171mg

Phosphorus

56.7%397mg

171 mgvs397 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%258mg

Potassium

11.7%397mg

258 mgvs397 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.53μg

Selenium

9.53 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1484mg

Sodium

240%3596mg

1484 mgvs3596 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.3%0.91mg

Zinc

31.8%3.5mg

0.91 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.03%149g

Water

1.26%46.4g

149 gvs46.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pie, fried pies, cherry vs Popovers, dry mix, unenriched:

Pie, fried pies, cherry have more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 13 times more Vitamin C than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Popovers, dry mix, unenriched have similar amounts of Vitamin B12 per 14 oz.

Comparing minerals per 14 ounces for Pie, fried pies, cherry vs Popovers, dry mix, unenriched:

Pie, fried pies, cherry have 1.5 times more Iron and 3.2 times more Water than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 1.5 times more Calcium, 3.7 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Sodium and 3.8 times more Zinc than Pie, fried pies, cherry.

Comparison of macro-nutrients per 14 ounces:

Pie, fried pies, cherry have 3.7 times more Fat, 2.5 times more Saturated Fat, 14.6 times more Omega 3 and 6.1 times more Omega 6 than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 1.7 times more Carbohydrate and 3.5 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Popovers, dry mix, unenriched have similar amounts of Energy per 14 oz.
Both Pie, fried pies, cherry as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Pie, fried pies, cherryVS Pie, fried pies, lemonPopovers, dry mix, unenrichedVS Pie, fried pies, lemonPie, fried pies, cherryVS Taco shells, baked, without added saltPopovers, dry mix, unenrichedVS Taco shells, baked, without added salt

Compare Foods

Comparing Nutrients in 14 ounces Pie, fried pies, cherryVS Popovers, dry mix, unenriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: