Lets compare vitamin content per 14 ounces of Pie fillings, cherry, low calorie vs Sunflower Seeds:
Pie fillings, cherry, low calorie have 3.3 times more Vitamin A and 2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 9.1 times more Vitamin B2, 23.1 times more Vitamin B3, more Vitamin B5, 49.8 times more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Pie fillings, cherry, low calorie vs Sunflower Seeds:
Pie fillings, cherry, low calorie have 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 21.4 times more Copper, 15.9 times more Iron, 40.6 times more Magnesium, 34.2 times more Manganese, 44 times more Phosphorus, 5.5 times more Potassium, 530 times more Selenium and 71.4 times more Zinc than Pie fillings, cherry, low calorie.
Comparison of macro-nutrients per 14 ounces:
Pie fillings, cherry, low calorie have 3.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11 times more Energy, 321.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 7.2 times more Fiber and 25.3 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.