Lets compare vitamin content per 14 ounces of Pie fillings, cherry, low calorie vs Oranges:
Pie fillings, cherry, low calorie have 1.3 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin B1, more Vitamin B5, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9, 19 times more Vitamin C and more Vitamin E than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Raw Oranges have similar amounts of Vitamin A and Vitamin B2 per 14 oz.
Both Pie fillings, cherry, low calorie as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Pie fillings, cherry, low calorie vs Oranges:
Pie fillings, cherry, low calorie have 1.9 times more Copper, 3.3 times more Iron and 2.3 times more Manganese than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 1.5 times more Potassium than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Raw Oranges have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Pie fillings, cherry, low calorie as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 2 times more Fiber than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Raw Oranges have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
Both Pie fillings, cherry, low calorie as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.