Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Baked White Potatoes:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 5.7 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B9, 11.5 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Baked White Potatoes:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.9 times more Calcium, 4.1 times more Iron, 2.3 times more Manganese, 11.4 times more Selenium, 58.4 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper, 1.8 times more Magnesium, 5.6 times more Potassium and 4.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Baked Whole White Potatoes have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 5 times more Energy, 173.8 times more Fat, 204 times more Saturated Fat, 8.1 times more Omega 3, 60.3 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Sugars and 2.9 times more Protein than Baked Whole White Potatoes.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.