Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Boiled Kidney Beans:
Pie crust, deep dish, frozen, baked, made with enriched flour has 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 46.3 times more Vitamin E and 2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Boiled Kidney Beans:
Pie crust, deep dish, frozen, baked, made with enriched flour has 1.2 times more Manganese, 4.5 times more Selenium and 393 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Zinc and 8.1 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Boiled All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie crust, deep dish, frozen, baked, made with enriched flour has 4.1 times more Energy, 63.7 times more Fat, 121.4 times more Saturated Fat, 34.4 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Omega 3, 2.8 times more Fiber and 1.4 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.