Lets compare vitamin content per 14 ounces of Pie, coconut creme, commercially prepared vs Baked White Potatoes:
Pie, coconut creme, commercially prepared has 27 times more Vitamin A, 1.9 times more Vitamin B2, more Vitamin B12, more Vitamin D, 3.8 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Pie, coconut creme, commercially prepared vs Baked White Potatoes:
Pie, coconut creme, commercially prepared has 2.9 times more Calcium, 1.3 times more Iron, 2.3 times more Manganese, 10.6 times more Selenium, 29.1 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper, 1.4 times more Magnesium, 8.4 times more Potassium and 1.7 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Baked Whole White Potatoes have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, coconut creme, commercially prepared has 3.2 times more Energy, 110.7 times more Fat, 174.4 times more Saturated Fat, 5 times more Omega 3, 30 times more Omega 6, 1.8 times more Carbohydrate and 12.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Fiber than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Pie, coconut creme, commercially prepared as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.