Lets compare vitamin content per 14 ounces of Pie, coconut creme, commercially prepared vs Canned Kidney Beans:
Pie, coconut creme, commercially prepared has 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B12, more Vitamin D, 7.5 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 5.1 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Pie, coconut creme, commercially prepared vs Canned Kidney Beans:
Pie, coconut creme, commercially prepared has 2.6 times more Manganese and 5.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 3.6 times more Potassium, 1.5 times more Sodium and 1.8 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Canned All Types Kidney Beans have similar amounts of Calcium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, coconut creme, commercially prepared has 3.5 times more Energy, 27.7 times more Fat, 49.5 times more Saturated Fat, 13.9 times more Omega 6, 2.6 times more Carbohydrate and 10 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Fiber and 2.5 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Pie, coconut creme, commercially prepared as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.