Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Almonds:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 4.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Almonds.
While Almonds contain 2.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Almonds:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1187 times more Sodium than Almonds.
While Almonds contain 2.7 times more Calcium, 7.4 times more Copper, 11.3 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium and 2.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 125.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 2.9 times more Fat, 1.5 times more Saturated Fat, 4.1 times more Omega 6, 5.2 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.