Comparing Nutrients in 14 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

10%

34%

56%

14 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

62.7%1818kcal

Energy

63%1822kcal

1818 kcalvs1822 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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69%66.8g

Fat

70.7%68.6g

66.8 gvs68.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

32.4%10.4g

NA gvs10.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

93%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

71%12g

NA gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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205%267g

Carbohydrate

198%257g

267 gvs257 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.53g

Sugars

4.54%3.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.53 gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.5%1.83g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.83 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.73g

Glucose

%0.95g

3.73 gvs0.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

36.6%14g

NA gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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67.8%38g

Protein

79%44.3g

38 gvs44.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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258%3.1mg

Vitamin B1

278%3.33mg

Thiamine

3.1 mgvs3.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B2

141%1.84mg

Riboflavin

2.2 mgvs1.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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161%25.8mg

Vitamin B3

146%23.4mg

Niacin, nicotinic acid, niacinamide

25.8 mgvs23.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58%2.9mg

Vitamin B5

46%2.3mg

Pantothenic acid

2.9 mgvs2.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.7%0.52mg

Vitamin B6

24.4%0.32mg

Pyridoxine

0.52 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

18.7%187mg

Calcium

40%401mg

187 mgvs401 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg

Copper

61.3%0.55mg

0.43 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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220%17.6mg

Iron

221%17.7mg

17.6 mgvs17.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.6%103mg

Magnesium

22.7%95mg

103 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.5mg

Manganese

96%2.2mg

2.5 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67%468mg

Phosphorus

116%810mg

468 mgvs810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.6%1175mg

Potassium

19.6%667mg

1175 mgvs667 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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230%3445mg

Sodium

314%4711mg

3445 mgvs4711 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.2%3.2mg

Zinc

47.6%5.24mg

3.2 mgvs5.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

0.36%13.2g

14 gvs13.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.

Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.8 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.1 times more Calcium, 1.3 times more Copper, 1.7 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Iron, Magnesium and Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Compare Foods

Comparing Nutrients in 14 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: