Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Valencia Oranges:
Pectin, unsweetened, dry mix has 1.5 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 10.9 times more Vitamin B1, 54.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6.3 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Valencia Oranges:
Pectin, unsweetened, dry mix has 11.4 times more Copper, 30.1 times more Iron, 3 times more Manganese, more Sodium and 7.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium, 10 times more Magnesium, 8.5 times more Phosphorus, 25.6 times more Potassium and 9.9 times more Water than Pectin, unsweetened, dry mix.
Comparison of macro-nutrients per 14 ounces:
Pectin, unsweetened, dry mix has 6.6 times more Energy, 7.6 times more Carbohydrate and 3.4 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.5 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Pectin, unsweetened, dry mix as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.