Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Canned Carrots with Liquids and Salt:
Pectin, unsweetened, dry mix has 2.2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 84.2 times more Vitamin B3, 1.3 times more Vitamin B5, 11.2 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Canned Carrots with Liquids and Salt:
Pectin, unsweetened, dry mix has 4.1 times more Copper, 5.2 times more Iron and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 9 times more Magnesium, 6.4 times more Manganese, 10 times more Phosphorus, 24.7 times more Potassium and 10.7 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 14 oz.
Both Pectin, unsweetened, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pectin, unsweetened, dry mix has 14.1 times more Energy, 16.8 times more Carbohydrate and 4.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.