Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 91.6 times more Vitamin B3, 2.5 times more Vitamin B5, 13 times more Vitamin B6, 56 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Cooked Chopped Frozen Broccoli:
Pectin, unsweetened, dry mix has 12.4 times more Copper, 4.4 times more Iron, 18.2 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium, 13 times more Magnesium, 3.2 times more Manganese, 24.5 times more Phosphorus, 20.3 times more Potassium, more Selenium and 10.4 times more Water than Pectin, unsweetened, dry mix.
Comparison of macro-nutrients per 14 ounces:
Pectin, unsweetened, dry mix has 11.6 times more Energy, 16.9 times more Carbohydrate and 2.9 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3 and 10.3 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.