Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Boiled Broccoli:
Pancakes, whole wheat, dry mix, incomplete have 6.3 times more Vitamin B1, 7.3 times more Vitamin B2 and 14.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 128.3 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Boiled Broccoli:
Pancakes, whole wheat, dry mix, incomplete have 4 times more Calcium, 4.7 times more Copper, 10.6 times more Iron, 4 times more Magnesium, 11.8 times more Phosphorus, 1.3 times more Potassium, 11.9 times more Selenium, 39.8 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.5 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 14 ounces:
Pancakes, whole wheat, dry mix, incomplete have 10 times more Energy, 3.2 times more Fat, 4.7 times more Omega 6, 10.3 times more Carbohydrate, 7.6 times more Sugars, 2.4 times more Fiber and 4.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.6 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.