Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Sunflower Seeds:
Fortified Nutritional Yeast Flakes by Now Foods have 45.1 times more Vitamin B1, 187.9 times more Vitamin B2, 42.7 times more Vitamin B3, 49.6 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Sunflower Seeds:
Fortified Nutritional Yeast Flakes by Now Foods have 3.1 times more Potassium than Dried Sunflower Seed Kernels.
Both Fortified Nutritional Yeast Flakes by Now Foods and Dried Sunflower Seed Kernels have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fortified Nutritional Yeast Flakes by Now Foods have 1.7 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 18.4 times more Fat, more Saturated Fat and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.