Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Baked White Potatoes:
Fortified Nutritional Yeast Flakes by Now Foods have 1389.6 times more Vitamin B1, 1551.2 times more Vitamin B2, 232.7 times more Vitamin B3, 316.1 times more Vitamin B6, 197.4 times more Vitamin B9 and more Vitamin B12 than Baked Whole White Potatoes.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Baked White Potatoes:
Fortified Nutritional Yeast Flakes by Now Foods have 6.7 times more Calcium, 8.8 times more Iron and 3.7 times more Potassium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Fortified Nutritional Yeast Flakes by Now Foods have 4.2 times more Energy, 18.7 times more Fat, 1.6 times more Carbohydrate, 10.6 times more Fiber and 26.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.