Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Sunflower Seeds:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17 times more Vitamin B1, 2.1 times more Vitamin B2, 6.2 times more Vitamin B3, 19.8 times more Vitamin B5, 64 times more Vitamin B6, 11.9 times more Vitamin B9 and 14 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Comparing minerals per 14 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Sunflower Seeds:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 19.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Calcium, 10.7 times more Copper, 1.9 times more Iron, 13 times more Magnesium, 9.3 times more Phosphorus, 5.8 times more Potassium, 31.2 times more Selenium and 10.9 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Comparison of macro-nutrients per 14 ounces:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.7 times more Carbohydrate and 16.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 47.2 times more Fat, 10.4 times more Saturated Fat, 5.4 times more Fiber and 4.2 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.